Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Crispy Parmesan Ranch Chicken Tenders: A Family Favorite


  • Author: Marie Lavigne
  • Total Time: 28 minutes
  • Yield: 4 servings 1x

Description

These Crispy Parmesan Ranch Chicken Tenders are baked to perfection with a cheesy, crunchy coating. Perfect for game nights, family dinners, or meal prep!


Ingredients

Scale
  • 1 pound chicken tenders
  • 1 cup buttermilk
  • 1 cup panko breadcrumbs
  • ½ cup grated Parmesan cheese
  • 1 packet ranch seasoning mix
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika

Instructions

  • Preheat oven to 400°F. Line a baking sheet with parchment paper.
  • Marinate chicken tenders in buttermilk for at least 30 minutes.
  • Mix breadcrumbs, Parmesan, ranch seasoning, garlic powder, and paprika.
  • Dredge chicken tenders in the breadcrumb mixture and place on the baking sheet.
  • Bake for 15–18 minutes, flipping halfway through. Serve with ranch or marinara.

Notes

  • Spritz tenders with cooking spray for extra crispiness.
  • Add cayenne pepper to the breadcrumb mix for a spicy kick.
  • Let tenders marinate overnight for maximum tenderness.
  • Prep Time: 10 minutes
  • Cook Time: 18 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 4 tenders (approx.)
  • Calories: 280
  • Sugar: 1g
  • Sodium: 560mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: crispy chicken tenders, baked chicken tenders, Parmesan ranch chicken