Vegetarian cabbage roll soup Recipe

Vegetarian Cabbage Roll Soup combines the hearty, comforting flavors of traditional cabbage rolls with the simplicity and ease of soup. This vegetarian version is packed with fresh vegetables, rich tomato broth, and plenty of seasonings, making it a perfect meal for any day of the week. Here’s how to make it:

Ingredients:

• 1 tablespoon olive oil
• 1 large onion, finely chopped
• 2-3 garlic cloves, minced
• 1 cup carrots, diced
• 1 cup celery, diced
• 1/2 head of cabbage, chopped into bite-sized pieces
• 1 cup mushrooms, chopped (optional)
• 4 cups vegetable broth
• 1 can (14 ounces) diced tomatoes, with juice
• 1 can (8 ounces) tomato sauce
• 1/2 cup uncooked brown rice or quinoa
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)
• Sour cream or vegan sour cream (optional, for serving)

Instructions:

1. Sauté the Base: In a large pot, heat the olive oil over medium heat. Add the onion, garlic, carrots, and celery. Sauté until the vegetables are softened, about 5-7 minutes.
2. Add Cabbage and Mushrooms: Stir in the chopped cabbage and mushrooms (if using). Cook until the cabbage starts to soften, about 5 minutes.
3. Simmer the Soup: Add the vegetable broth, diced tomatoes with their juice, tomato sauce, brown rice or quinoa, thyme, and oregano. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 25-30 minutes, or until the rice is cooked and the vegetables are tender.
4. Season: Taste the soup and adjust the seasoning with salt and pepper as needed.
5. Serve: Ladle the soup into bowls. Garnish with fresh parsley and a dollop of sour cream or vegan sour cream, if desired.

This Vegetarian Cabbage Roll Soup is not only a comforting and satisfying meal but also packed with nutrients from a variety of vegetables. It’s a wonderful way to enjoy the flavors of cabbage rolls without the effort of rolling them. Enjoy your delicious, hearty soup!

Tips for Making Vegetarian Cabbage Roll Soup:

1. Rice Alternatives: If you prefer a different grain, barley or farro can be excellent substitutes for brown rice or quinoa, adding a unique texture and flavor. Adjust cooking time as necessary based on the grain you choose.
2. Adding Protein: For a protein boost, consider adding cooked lentils or beans. Chickpeas or white beans would blend well with the flavors of this soup, making it even more filling.
3. Herbs and Spices: The herbs mentioned in the recipe are a suggestion; feel free to experiment with what you have on hand. Bay leaves, marjoram, or even a pinch of smoked paprika can add interesting notes to the soup.
4. Adjusting Thickness: The amount of broth can be adjusted based on how thick or thin you prefer your soup. Add more broth for a thinner soup, or let it simmer uncovered for a longer time to thicken it.
5. Storage: This soup stores well in the refrigerator for up to 4 days and actually tastes better the next day as the flavors meld together. It’s also freezer-friendly. Cool the soup completely before transferring it to freezer-safe containers, leaving some space for expansion. It can be frozen for up to 3 months. Thaw overnight in the refrigerator before reheating.
6. Reheating: Warm the soup over medium heat on the stove, stirring occasionally. If the soup has thickened too much in the fridge, add a bit of vegetable broth or water to reach your desired consistency.
7. Serving Suggestions: While this soup is hearty on its own, it pairs wonderfully with crusty bread or a green salad for a more rounded meal. For those who enjoy a bit of heat, serving it with a side of hot sauce or chili flakes can add a nice kick.
8. Make It Vegan: To ensure this soup is vegan, use vegan sour cream or skip the sour cream altogether. The soup itself is packed with flavors and textures that stand on their own beautifully.

This Vegetarian Cabbage Roll Soup is a versatile, nourishing dish that invites experimentation and can easily be adapted to suit different tastes and dietary needs. Whether for a cozy family dinner or as a warm welcome for friends, it’s a recipe that offers comfort and nutrition in every spoonful. Enjoy crafting this delightful soup and making it a staple in your culinary repertoire.

Frequently Asked Questions (FAQs) about Vegetarian Cabbage Roll Soup

Q: Can I make this soup in a slow cooker?
A: Absolutely! To make it in a slow cooker, sauté the onion, garlic, carrots, and celery as instructed, then transfer them to the slow cooker. Add the remaining ingredients except for the garnishes. Cook on low for 6-8 hours or on high for 3-4 hours. Check the seasoning and adjust accordingly before serving.

Q: Is this soup gluten-free?
A: Yes, as long as you use a gluten-free broth and ensure that all other ingredients are certified gluten-free, especially if you’re using a store-bought tomato sauce or substituting any ingredients.

Q: Can I use fresh tomatoes instead of canned?
A: Definitely. If you have fresh tomatoes, you can dice them and use them in place of canned tomatoes. Depending on their juiciness, you may need to adjust the amount of broth slightly.

Q: How can I make the soup creamier without adding dairy?
A: For a creamier texture without dairy, you can blend a part of the soup or add a splash of coconut milk. Another option is to stir in some mashed cannellini beans or cooked, blended cauliflower for natural creaminess.

Do’s and Don’ts for Making Vegetarian Cabbage Roll Soup

Do:

• Do taste as you go. Adjusting the seasoning throughout the cooking process will ensure a well-balanced soup.
• Do experiment with spices. Depending on your preference, you can make this soup more flavorful with the addition of various herbs and spices.
• Do consider the texture of the vegetables. Adding some vegetables later in the cooking process can provide a variety of textures in the soup.
• Do use fresh ingredients when possible. Fresh vegetables and herbs can enhance the flavor profile of your soup significantly.

Don’t:

• Don’t rush the sautéing process. The initial sauté of onions, garlic, and other vegetables builds the flavor foundation for the soup.
• Don’t overcook the cabbage. Overcooking can lead to a mushy texture. Adding the cabbage at the right time ensures it remains slightly crisp.
• Don’t skip the acid. A touch of acidity, such as lemon juice or a dash of vinegar, can brighten up the entire dish and balance the flavors.
• Don’t forget the garnish. Fresh herbs, a dollop of sour cream, or a sprinkle of cheese can add an extra layer of flavor and texture to your soup.

Conclusion

In conclusion, Vegetarian Cabbage Roll Soup is a delightful, comforting dish that brings the essence of traditional cabbage rolls into a hearty, warming soup form. Its versatility and nutritional profile make it a perfect choice for a wide range of dietary preferences, offering a satisfying meal that’s both wholesome and flavorful. By following the recipe, tips, and best practices outlined above, you can create a culinary masterpiece that’s sure to impress.

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